Comments for New England FastFit Blog http://nefastfit.com/blog FastFit combines metabolic resistance training, hot yoga, personal coaching and nutrition to get you in the best shape of your life Wed, 26 Oct 2011 14:06:34 +0000 hourly 1 http://wordpress.org/?v=3.3.2 Comment on Are You Ready for a Change? by Kristina http://nefastfit.com/blog/?page_id=2#comment-75 Kristina Wed, 26 Oct 2011 14:06:34 +0000 http:/?page_id=2#comment-75 And I want to thank you, Vicki, for your hard work and enthusiasm! Your results have been impressive...GREAT job losing 10 pounds during the 21-Day Fast & Fit Transformation!!! And I want to thank you, Vicki, for your hard work and enthusiasm! Your results have been impressive…GREAT job losing 10 pounds during the 21-Day Fast & Fit Transformation!!!

]]> Comment on Are You Ready for a Change? by Vicki http://nefastfit.com/blog/?page_id=2#comment-74 Vicki Wed, 26 Oct 2011 02:06:02 +0000 http:/?page_id=2#comment-74 I wanted to thank you for the classes! I miss it when I can't get there! I am so excited to tell you that I pulled a pair of jeans out of my drawer that I purchased 2 years ago (it was the same size Ii was currently wearing) but they didn't fit. I couldn't even pull them over my butt! But after the past several weeks, not only have I been able to wear them, but they are really loose! Good thing I lost the receipt to return them! Can't wait to get back to class so I can tone and lose more! Goal weight here I come! I wanted to thank you for the classes! I miss it when I can’t get there! I am so excited to tell you that I pulled a pair of jeans out of my drawer that I purchased 2 years ago (it was the same size Ii was currently wearing) but they didn’t fit. I couldn’t even pull them over my butt! But after the past several weeks, not only have I been able to wear them, but they are really loose! Good thing I lost the receipt to return them! Can’t wait to get back to class so I can tone and lose more! Goal weight here I come!

]]> Comment on Intro to Quick Cravings Control, plus At-Home How-To by Leigh Waddington http://nefastfit.com/blog/?p=281#comment-69 Leigh Waddington Fri, 21 Oct 2011 16:03:54 +0000 http://nefastfit.com/blog/?p=281#comment-69 Thank you Kristina! I'm getting great results..what more could you want? I'm in my size 8 jeans I mail ordered. They were sooooooooo tight when I received them in the mail 2 weeks ago. Now my belt buckle is getting cinched to hole #5! Yahoo! I am so delighted. Signed your very happy client, Leigh Thank you Kristina! I’m getting great results..what more could you want? I’m in my size 8 jeans I mail ordered. They were sooooooooo tight when I received them in the mail 2 weeks ago. Now my belt buckle is getting cinched to hole #5! Yahoo! I am so delighted. Signed your very happy client, Leigh

]]> Comment on Super Simple Pasta Pie by Kristina http://nefastfit.com/blog/?p=253#comment-52 Kristina Sat, 01 Oct 2011 20:59:32 +0000 http://nefastfit.com/blog/?p=253#comment-52 That's a great tip, Leigh. While the 21-day may seem intimidating up front, let your creativity out & you'll actually enjoy it. Esp keep thinking about "stir fry" - tons of combinations there. Btw the miracle noodles are fair game on this eating plan. Or probably any eating plan since they're zero-carb and zero-cal! That’s a great tip, Leigh. While the 21-day may seem intimidating up front, let your creativity out & you’ll actually enjoy it. Esp keep thinking about “stir fry” – tons of combinations there. Btw the miracle noodles are fair game on this eating plan. Or probably any eating plan since they’re zero-carb and zero-cal!

]]> Comment on Super Simple Pasta Pie by Leigh http://nefastfit.com/blog/?p=253#comment-49 Leigh Wed, 28 Sep 2011 23:55:52 +0000 http://nefastfit.com/blog/?p=253#comment-49 Hey, if anyone is on the 21-day Fast Fit Body transformation Eating Plan (skinnier cheater) I have a great recipe that's filling and so yummy: Brown up some summer squash, vidalia onions, red peppers, mushrooms, scallions with coconut oil spray...until kinda soft, then add ground turkey and itallian seasoning, garlic, rosemary. Cook 'til turkey is done. You can add some brown rice (I buy that already-cooked steam-in-the-bag brand) and throw in a bowl on top of cold shredded lettuce. You wont be disappointed. Hey, if anyone is on the 21-day Fast Fit Body transformation Eating Plan (skinnier cheater) I have a great recipe that’s filling and so yummy: Brown up some summer squash, vidalia onions, red peppers, mushrooms, scallions with coconut oil spray…until kinda soft, then add ground turkey and itallian seasoning, garlic, rosemary. Cook ’til turkey is done. You can add some brown rice (I buy that already-cooked steam-in-the-bag brand) and throw in a bowl on top of cold shredded lettuce. You wont be disappointed.

]]> Comment on 21-Day Fast & Fit Breakfast Transformation by Kristina http://nefastfit.com/blog/?p=246#comment-47 Kristina Thu, 22 Sep 2011 15:04:55 +0000 http://nefastfit.com/blog/?p=246#comment-47 Leigh...that...is...AWESOME! You deserve it, your attitude and work ethic are stellar. Leigh…that…is…AWESOME!

You deserve it, your attitude and work ethic are stellar.

]]> Comment on 21-Day Fast & Fit Breakfast Transformation by Leigh http://nefastfit.com/blog/?p=246#comment-45 Leigh Wed, 21 Sep 2011 19:26:06 +0000 http://nefastfit.com/blog/?p=246#comment-45 Hey Kristina, I just want you to know that I already feel so much better even though its just day 4 on this new fast fit eating plan. I am back into my size 8's (A BIG YAHOO!) comfortably and have my energy back, thanks also to that amino acid drink (God Bless Amino's)........thank you for pushing me. I am a very happy girl! Leigh Hey Kristina, I just want you to know that I already feel so much better even though its just day 4 on this new fast fit eating plan. I am back into my size 8′s (A BIG YAHOO!) comfortably and have my energy back, thanks also to that amino acid drink (God Bless Amino’s)……..thank you for pushing me. I am a very happy girl! Leigh

]]> Comment on Eating Plan Outline for Losing Weight and Inches by 21-Day Fast & Fit Breakfast Transformation « New England FastFit Blog http://nefastfit.com/blog/?p=231#comment-44 21-Day Fast & Fit Breakfast Transformation « New England FastFit Blog Mon, 19 Sep 2011 15:05:33 +0000 http://nefastfit.com/blog/?p=231#comment-44 [...] ala Skinny Cheater eating plan, 6 small meals daily. They’re listed on the magnet on the blog: http://nefastfit.com/blog/?p=231 – don’t forget to leave a [...] [...] ala Skinny Cheater eating plan, 6 small meals daily. They’re listed on the magnet on the blog: http://nefastfit.com/blog/?p=231 – don’t forget to leave a [...]

]]> Comment on Kill Your Appetite with this Easy, Healthy Mousse Recipe by And Just What Do YOU Eat? « New England FastFit Blog http://nefastfit.com/blog/?p=104#comment-43 And Just What Do YOU Eat? « New England FastFit Blog Tue, 16 Aug 2011 18:47:32 +0000 http://nefastfit.com/blog/?p=104#comment-43 [...] here: http://nefastfit.com/blog/?p=104 This post has lots of options for yogurt [...] [...] here: http://nefastfit.com/blog/?p=104 This post has lots of options for yogurt [...]

]]> Comment on Awesome Chocolate-Covered Strawberry Milkshake by And Just What Do YOU Eat? « New England FastFit Blog http://nefastfit.com/blog/?p=147#comment-42 And Just What Do YOU Eat? « New England FastFit Blog Tue, 16 Aug 2011 18:43:33 +0000 http://nefastfit.com/blog/?p=147#comment-42 [...] breakfast it’s a protein shake (like this one: http://nefastfit.com/blog/?p=147, but just 1 scoop). To your powder add water, ice, and a splash of rice or almond [...] [...] breakfast it’s a protein shake (like this one: http://nefastfit.com/blog/?p=147, but just 1 scoop). To your powder add water, ice, and a splash of rice or almond [...]

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